People tend to fall into familiar patterns, and Alexandria Psychologist Dr. Eleni Boosalis wants her new podcast to help folks get unstuck.
“The pandemic has caused about half of people in the U.S. to have symptoms of anxiety and depression that are pretty severe,” Boosalis told ALXnow. “We also don’t have the benefit of social connections, or routine and predictability. It just seems like from moment to moment we don’t know what’s gonna happen, so everyone’s just in this perpetual state of anxiety right now.”