When most of us think about “getting fit,” we envision eating a strict diet of green foods and protein and spending hours at the gym. But, really, it doesn’t have to be — and frankly shouldn’t be — that way.
Alexandria’s Whetstone Virtual Fitness creates customized nutrition and fitness plans to help you meet your goals — no matter how busy you are. This is all virtual, which gives you the flexibility to workout when YOU have the time. No more worrying about rushing across town for a personal training session.
Aside from being all online, here’s how Whetstone is different than other programs out there:
- Whetstone’s experts will create customized nutrition plan and fitness routine based on your goals and fitness level.
- You get access to one-on-one expert nutrition coaching that’ll help you lose fat, gain muscle and, overall, feel more confident and healthy.
- A personal coach will send you different workout routines based on your fitness level you can do in under an hour from your home. They’ll also check in with you each week because accountability is key!
To get started, schedule a free online consultation. This is a simple 30-minute Zoom call where you’ll share your health and fitness goals with an expert coach. They’ll design an online fitness plan tailored just for you.
There’s no need to wait until the new year to commit to your health and fitness goals. It takes less than a minute to get started.
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Monarch Montessori School located in the heart of Del Ray is enrolling children 6 weeks to 6 years of age for our half day and full day program.
Our hours of operation are 8:00 AM to 5:30 PM, Monday-Friday. Monarch Montessori School is open year round, with intermittent breaks.
Children engage in self-directed, self-initiated activities under the guidance of a trained Montessori teacher. Classroom sizes range from 8-12 students. Our robust curriculum includes botany, sensorial activities, the social graces, culture, math, science, practical life, geography, music appreciation and language arts.
You’ll get half off of the registration fee when you register and begin care with us before April 30, 2023.
Press Release:
EDBS Dental Billing Solutions is pleased to announce that it has achieved compliance with the federally mandated standards of the Health Insurance Portability and Accountability Act (HIPAA) through the use of Compliancy Group’s proprietary HIPAA methodology, The Guard® compliance tracking software, and HIPAA Seal of Compliance®.
The HIPAA Seal of Compliance is issued to organizations that have implemented an effective HIPAA compliance program through the use of The Guard, Compliancy Group’s proprietary compliance tracking solution.
Clients and patients are becoming more aware of the requirements of HIPAA compliance and how the regulation protects their personal information. Forward-thinking providers like EDBS Dental Billing Solutions choose the HIPAA Seal of Compliance to differentiate their services.
Del Ray Dog Fest & Yappy Hour
The 1st Annual Del Ray Dog Fest is a fun outdoor event that will include dog-centered activities, dog menu items, live music, vendors and food on Sunday, April 2 from 11am- 3pm at the George Washington Middle School parking lot.
