When most of us think about “getting fit,” we envision eating a strict diet of green foods and protein and spending hours at the gym. But, really, it doesn’t have to be — and frankly shouldn’t be — that way.
Alexandria’s Whetstone Virtual Fitness creates customized nutrition and fitness plans to help you meet your goals — no matter how busy you are. This is all virtual, which gives you the flexibility to workout when YOU have the time. No more worrying about rushing across town for a personal training session.
Aside from being all online, here’s how Whetstone is different than other programs out there:
- Whetstone’s experts will create customized nutrition plan and fitness routine based on your goals and fitness level.
- You get access to one-on-one expert nutrition coaching that’ll help you lose fat, gain muscle and, overall, feel more confident and healthy.
- A personal coach will send you different workout routines based on your fitness level you can do in under an hour from your home. They’ll also check in with you each week because accountability is key!
To get started, schedule a free online consultation. This is a simple 30-minute Zoom call where you’ll share your health and fitness goals with an expert coach. They’ll design an online fitness plan tailored just for you.
There’s no need to wait until the new year to commit to your health and fitness goals. It takes less than a minute to get started.
A new fitness studio is opening in the West End on Saturday, October 10.
E60 Fitness, which has had a location in Rosslyn since 2017, will formally open its doors to the public with a grand opening at its newest location in the West Alex project at King and Beauregard Streets.
The gym, which focuses on high intensity workouts and nutrition services, was founded by Doug Frantzen, a former Virginia Tech wrestler and fitness consultant.
E60 Fitness will offer free trials and discounts on monthly memberships at the grand opening.
Book Your Next Workout | E60 Alexandria Coming Soon! – https://mailchi.mp/008427d620ab/fit-tips-hrmonitoring-1768030
Dawson Saint Jour wants to be the Tony Robbins of boxing. Every Sunday, the coach with Hiit Hard Training is at Jones Point Park with his coaches and boxers, shouting motivational aphorisms while punches are thrown and footwork is improved.
“When life knocks you down, try to land on your back, because if you can look up, you can get up,” Saint Jour recently told ALXnow, quoting motivational speaker Les Brown. “Another favorite of mine is, ‘Don’t just go through it but grow through it.'”
For the last three years, Saint Jour and his team of boxing coaches took their talents to the business world with a corporate wellness program. But the pandemic changed the way offices work, and now with more clients working from home Saint Jour is looking to open a physical location in Alexandria.
For the time being, however, that means weekly workouts at Jones Point every Sunday from 1-4 p.m. It costs $20 for one class and $65 for four classes.
“We’ve been doing corporate wellness since 2017, and due to the COVID restrictions we had to stop offering our program at the on-site facilities,” Saint Jour said. “We wanted to continue offering these programs to individuals, and we’ve been stuck in our homes for months and months with no way to relieve stress.”
Coach Devon Davies started boxing five years ago and has worked with Saint Jour since October.
“I was going through some personal stuff in my life and I was looking for something to sort of wake me up and feel like a part of a community again and that’s when I got into boxing,” Davies said. “Dawson has changed my life. These people become your family and you know they have your back, and you have confidence in yourself to stand up and defend yourself and have passion for people you love.”
Courtesy photos and video
Missing Man Found and Returned Home — “Mr. Walter ‘George’ Winstead has returned home safe and without incident.” [Facebook]
Beyer Says Trump Colluded With Russians — “The Trump campaign was offered Russian government assistance. The Trump campaign sought Russian government assistance. The Trump campaign received Russian government assistance. Trump campaign personnel coordinated efforts with Russian intelligence operatives and Wikileaks.” [Twitter]
Social Justice Walk Passing Through Alexandria on Thursday — “Join Pastor Juli and people of faith who began walking for racial justice from Charlottesville to DC last week when they arrive in Alexandria Thursday afternoon.” [Facebook]
E60 Fitness to Open Gym in Alexandria — “Alexandria’s West End residents are getting a new fitness option! E60 is opening in September.” [Alexandria Living]
GET AIR Trampoline Park Bounces Back Into Business — “The park is open daily from 10 a.m. to 6 p.m. to provide a safe and fun environment for families to get out of the house and enjoy time together.” [Zebra]
Escape Room Live Reopening in Old Town on August 28 — “Feel the rush of adventure! A safe, PRIVATE, immersive, and FUN experience. We are committed to the health and safety of our community, guests, and team members and will be going above and beyond to ensure everyone has a safe ESCAPE!” [Facebook]
Today’s Weather — “Partly cloudy in the morning followed by scattered thunderstorms in the afternoon. High around 90F. Winds WSW at 5 to 10 mph. Chance of rain 40%. In the evening, mostly clear skies. Low 72F. Winds WSW at 5 to 10 mph.” [Weather.com]
New Job: Chief of Staff — “Islamic Relief USA is seeking a Chief of Staff to provide leadership support to the CEO by being a strategic partner focused on communications, policy development, management and oversite to enhance efficiency and create the capacity necessary for the CEO to focus on the most critical aspects of the CEO’s job. The Chief of Staff will serve as the primary point of contact for internal and external stakeholders on all matters pertaining to the CEO.” [Indeed]
Former Councilman Bob Calhoun Dies — “Bob Calhoun, a former Republican state senator and city councilor, died on Aug. 6 of prostate cancer. He was 83.” [Alex Times]
ACPS Staffer at John Adams Elementary Registration Site Tests Positive for Coronavirus — “The site has currently been closed for cleaning and ACPS will follow all guidelines for ensuring that our facilities are clean and safe prior to reopening. The risk to anyone who was in contact with this individual at the school site has been deemed low, due to the specific circumstances of this case, including proper use of personal protective equipment (PPE) and physical distancing.” [Facebook]
Alexandria Libraries Reopening on Monday — “The library will move into phase three of its reopening plan by allowing the public to access physical locations. Curbside pickup will remain available on days when libraries are open, and curbside-only service will be offered on Fridays.” [Patch]
Poet Laureate Seeks Poems for BLM Display at Athenaeum — ” We continuously celebrate the creativity of our diverse population in the DMV region and plan to launch an online digital gallery, Speak Your Truth | Black Lives Matter, an exhibition that aims to represent the depth and diversity of the DCD/MD/VA region and its reflections on the activities associated with BLM. ” [Facebook]
Commonwealth’s Attorney Seeks Candidates for Advisory Board — “The purpose of the Board is to provide the Commonwealth’s Attorney with diverse community input and ideas regarding criminal justice reform, and strategies for addressing criminal activity. The Board will consist of five to 10 people who live or work in the City of Alexandria.” [City of Alexandria]
Casa Chirilagua Fundraiser Starts Monday — “For every gift of $50 you will receive a stationary set of 8 original notecards made from Teens Club students’ art (up to four sets). Check out these beautiful cards and keep an eye out for the giving link starting on Monday next week!” [Facebook]
National Night Out Canceled — “Due to the uncertainty surrounding COVID-19 and in order to protect the health of our residents and employees, the City of Alexandria has cancelled the National Night Out 2020 celebration scheduled for October 6, 2020.” [Facebook]
Today’s Weather — “Scattered showers and thunderstorms. High near 85F. Winds NE at 10 to 15 mph. Chance of rain 60%.” [Weather.com]
New Job: Fitness Manager — “As a Fitness Manager with XSport Fitness, you are the face of the Fitness Department! You are a leader to your personal training staff as well as an assistant to the club General Manager. You will be responsible for building a high-performance team and the financial performance of your club’s fitness department.” [Indeed]
GoFundMe for Abysinnia Raises Money After Face Mask Incident— “From the two waves of giving, the campaign has raised more than $15,500 of a $20,000 goal.” [Alexandria Living]
Fitness Centers Reopen Cautiously — “Now that the state is in phase three of reopening, fitness studios are allowed to open at 75% capacity, although there must still be 10 feet of distance between each client, which limits smaller studios.” [Alex Times]
New Ice Cream Shop Coming to Del Ray — “Del Ray Boccato is anticipated to open in August at 2400 Mount Vernon Avenue, according to the Del Ray Business Association. The business will offer homemade gelatos, empanadas, pastries, gelato shakes and coffee.” [Patch]
New Football Coach at T.C. Williams High School — “Welcome to our new Head Varsity Football Coach, Rodney Hughey! Hughey comes to T.C. Williams High School after 10 years at Livingstone College in North Carolina, where he was the Defensive Coordinator and Assistant Head Coach.” [Facebook]
Longtime Voter Registrar Retires — “When Anna Leider began serving as an election official, Alexandria had 67,400 registered voters and 24 polling places. Today there are now 98,200 registered voters and 30 polling places, and she has helped manage over 40 elections, including four presidential ones plus three statewide or regional recounts.” [Zebra]
Del Ray Vintage & Flea Market Saturday — “The Del Ray Vintage & Flea Market is back this Saturday! Special guest vendor: MV Big Flea. Take a stroll down to the corner of Bellafonte & Mount Vernon Ave (parking lots of DelrayPsych & Salvation Army to find some treasures & to support local businesses on the block.” [Facebook]
New Job: Dog Walker — “Anyone who has experience as a veterinary assistant, kennel assistant, kennel attendant, worked at an animal shelter/rescue, worked at a dog daycare/boarding facility, please apply!” [Indeed]
Beyer Lauds Supreme Court LGBT Decision — “This is such a big step forward. Employers shouldn’t be able to fire people because of who they are or who they love. After a long and difficult struggle by activists and civil rights organization, an historic decision and a great moment for the country.” [Twitter]
Former Mayor Silberberg Marched in D.C. on Saturday — “All around me, there were poignant reminders of all that had transpired in this location in recent days and weeks — handmade signs attached to the remaining fence and bouquets of flowers. And then that evening, there was breaking news about another tragedy, this time in Atlanta. Heartbreaking.” [Facebook]
Twig Junior Auxiliary Donates $100K to Inova Alexandria Hospital — “The Twig Junior Auxiliary of Inova Alexandria Hospital presented a check for $100,000 to Dr. Rina Bansal for the Inova COVID-19 Emergency Preparedness Fund during a May 22 ceremony held outside the hospital’s entrance.” [Gazette]
Feed The Fight ALX Gives Out 5K Meals to Health Care Workers — “Thank you for your continued support, and please continue to follow us in the coming months on Instagram @FeedtheFightALX. We are so grateful to all of our hospital teams and restaurant partners.” [Facebook]
City Recycles 700 Tons of Glass in First Year of Recycling Program — “The City just hit the 1-year mark for the glass recycling program. In that time, 700 tons of glass (1,410,560 lbs) has been recycled through the purple can glass drop-off program. You crushed it Alexandria!” [Facebook]
‘Mind The Mat’ Owner Gets Creative During Pandemic — “I was trying to be this super-serious fitness instructor on camera, and it was not working.” [Washington Post]
Recreation Centers Opening With Modified Schedule June 20 — “These changes are in place to follow the second phase of reopening. Senior-only hours will be introduced to help protect vulnerable persons on the community while providing an opportunity for exercise.” [Zebra]
Scholarship Fund Honoring Awardees With Individualized Social Media Posts — “We’ll be profiling a student each day this week…as they share their joy and gratitude with the Alexandria Community!” [Facebook]
Center for Alexandria’s Children Receives Face Mask Donation — “We received another donation of 100 adult masks and 100 children’s masks for our Learn & PlayGroup families! We are so grateful to Brooksie & Cas and Jenna Adams for investing so much time and energy into making so many great masks.” [Facebook]
Deal: Rent a Pedego Electric Bike, Get Second Rental Half Off — “Pedego Electric Bikes has the perfect solution for cabin fever. Rent one bike and get the second rental 50% off. Enjoy the outdoors, flowers and sunshine with the safest bikes and equipment from Pedego. This offer will be available until further notice.” [Visit Alexandria]
New Job: HR/Office Manager — “Small but busy security company in need of an experienced HR professional who can really multitask. Candidate should be comfortable screening, interviewing and on-boarding applicants.” [Indeed]
APD Celebrating 150th Anniversary — “Starting January 1, 2020, we begin celebrating the 150th Anniversary of APD. Officers have been authorized to wear the anniversary badge pictured below.” [City of Alexandria, Twitter]
Photographer’s Old Town Xmas Snap Goes Viral — “This picture of Old Town awash in holiday colors is fast becoming Alexandria’s most shared Christmas photo. It went viral almost immediately when amateur photographer Chris Bridner posted it to his Instagram page.” [Zebra]
Profile: Alexandria Bodybuilder — Alexandria dad Jake VanWoerkom was a casual fitness enthusiast until 2017, when he started becoming more serious about his workout routine and nutrition. That eventually led him to enter bodybuilding competitions. [Alexandria Living]