For the last several years, Tony Suggs has helped others in Alexandria unleash “Da Beast” within. In a good way.
The 59-year-old doesn’t make it easy. In a recent boxercise class at the Charles Houston Recreation Center, more than a dozen students, ranging from their mid-20s to late 70s, got an intense hour-long workout. It started with pushups, leg lifts, scissor kicks, jumping jacks, and then moved to jump rope, followed by a half hour of throwing gloved hands against pads and heavy bags.