Dawson Saint Jour wants to be the Tony Robbins of boxing. Every Sunday, the coach with Hiit Hard Training is at Jones Point Park with his coaches and boxers, shouting motivational aphorisms while punches are thrown and footwork is improved.
“When life knocks you down, try to land on your back, because if you can look up, you can get up,” Saint Jour recently told ALXnow, quoting motivational speaker Les Brown. “Another favorite of mine is, ‘Don’t just go through it but grow through it.'”
For the last three years, Saint Jour and his team of boxing coaches took their talents to the business world with a corporate wellness program. But the pandemic changed the way offices work, and now with more clients working from home Saint Jour is looking to open a physical location in Alexandria.
For the time being, however, that means weekly workouts at Jones Point every Sunday from 1-4 p.m. It costs $20 for one class and $65 for four classes.
“We’ve been doing corporate wellness since 2017, and due to the COVID restrictions we had to stop offering our program at the on-site facilities,” Saint Jour said. “We wanted to continue offering these programs to individuals, and we’ve been stuck in our homes for months and months with no way to relieve stress.”
Coach Devon Davies started boxing five years ago and has worked with Saint Jour since October.
“I was going through some personal stuff in my life and I was looking for something to sort of wake me up and feel like a part of a community again and that’s when I got into boxing,” Davies said. “Dawson has changed my life. These people become your family and you know they have your back, and you have confidence in yourself to stand up and defend yourself and have passion for people you love.”
Courtesy photos and video
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Our local therapy practice is delighted to welcome Stacey Cali, Resident in Counseling, who has openings now for new clients. Stacey specializes in therapy for women, couples, teens and families. A graduate of George Mason University’s Clinical Mental Health Counseling Masters Program, Stacey is also passionate about working with people with addiction.
Stacey’s approach: “Therapy’s a powerful combination of reflection, support and action. You’ll find sessions are filled with empowerment, compassion, goal setting and a metaphorical shovel to dig deep to find the root of your difficulties and how to move past them.”
Adds Stacey, “As a therapist who works with women, teens, couples and families, I use a personalized style of counseling, tailored to you as an individual. You’re the expert in your life, I’m just here to guide you towards transformation and healing.”
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Life’s challenges can sometimes feel overwhelming, leaving us with feelings of anxiety, depression, and uncertainty. That’s where psychotherapy can make a profound difference. Our dedicated team of experienced therapists is here to guide you on a journey towards emotional and mental well-being.
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The Made in ALX Fall Makers’ Market at Port City Brewing Co. in Alexandria is set for Sunday, Sept. 24!
This is the fall’s most fun sip-and-shop, featuring craft beer from the award-winning Port City Brewing Co. along with food,