Dawson Saint Jour wants to be the Tony Robbins of boxing. Every Sunday, the coach with Hiit Hard Training is at Jones Point Park with his coaches and boxers, shouting motivational aphorisms while punches are thrown and footwork is improved.
“When life knocks you down, try to land on your back, because if you can look up, you can get up,” Saint Jour recently told ALXnow, quoting motivational speaker Les Brown. “Another favorite of mine is, ‘Don’t just go through it but grow through it.'”
For the last three years, Saint Jour and his team of boxing coaches took their talents to the business world with a corporate wellness program. But the pandemic changed the way offices work, and now with more clients working from home Saint Jour is looking to open a physical location in Alexandria.
For the time being, however, that means weekly workouts at Jones Point every Sunday from 1-4 p.m. It costs $20 for one class and $65 for four classes.
“We’ve been doing corporate wellness since 2017, and due to the COVID restrictions we had to stop offering our program at the on-site facilities,” Saint Jour said. “We wanted to continue offering these programs to individuals, and we’ve been stuck in our homes for months and months with no way to relieve stress.”
Coach Devon Davies started boxing five years ago and has worked with Saint Jour since October.
“I was going through some personal stuff in my life and I was looking for something to sort of wake me up and feel like a part of a community again and that’s when I got into boxing,” Davies said. “Dawson has changed my life. These people become your family and you know they have your back, and you have confidence in yourself to stand up and defend yourself and have passion for people you love.”
Courtesy photos and video
It was a busy week in Alexandria, with the City Council back in session and changes on the horizon for local restaurants. The Polk Avenue sidewalk saga came to its…
A new report on student safety should be taken with a grain of salt, according to members of the Alexandria School Board. The School Board received the report Thursday night…
A 5 BD/3 BA corner lot home with hardwood floors, fenced rear yard and concrete driveway is included in Open Houses.
Just Listed includes a 2 BD/1 BA condo with carpet flooring and a balcony.
Are you tired of going to the gym? It might be the crowds, the locker room, waiting on equipment or the time it takes to commute to the gym.
Having a personal trainer come to your home will keep you accountable, save you time and allow you to workout in the comfort of your own home.
Skip the hassle of the gym and try our in-home personal training service.
Our services are reasonably priced, convenient, effective and are risk free.
At Nova Fencing Club, the beginner fencing classes are designed for students of all levels – including students who have never fenced before.
If you’re looking for a fun physical activity that improves your fitness, critical thinking and rapid decision making skills then come join us!
There’s no better time than now to give us a try – and take part in one of the fastest growing sports. Our highly educated, professional coaching staff includes Virginia’s only Maitre d’Armes, a member of USA Fencing’s coaching team, former members of the USA National Team, and our Head Coach, who has produced national champions.
Register for either our Youth Beginner Fencing Classes (7-12) or our Teen & Adult Beginner Fencing Classes (13 to Adult) and become a part of the club that champions call home.
Join the City of Alexandria and Arlington County’s Initiative to Rethink Energy at our first ever electric vehicle (EV) and sustainable technologies showcase! Get inspired by seeing a variety of electric cars, scooters, bikes, motorcycles, police cars, buses, trucks and