Post Content

Connection Without Infection: Del Ray Therapists Hosting $30 Digital Sessions

Del Ray Psych and Wellness is offering three half-hour $30 therapy sessions to anybody during the COVID-19 pandemic.

Co-owner Dr. Lauren Fisher has some simple advice during these stressful days: stay present and focus on what you know and what you can control at this time.

Lately, the Del Ray therapist has been meeting online with dozens of her clients and setting up support groups. With nine total therapists on staff working from home, the entire practice has gone completely digital. Hundreds of their clients are now only able to connect with their therapists online or on the phone.

“We’ve gotten a lot more requests for appointments, especially from couples,” Fisher told ALXnow. “People can’t avoid each other anymore. You’re having a lot of families and couples with dysfunction that are being forced to stay in the same house where some of their usual coping would be avoiding or leaving, and in some cases that’s actually good because families can be toxic.”

Fisher’s latest group, Connection Without Infection: A Free Therapist Led Support Group, provides tips and resources on Facebook on how to cope with the stress and anxiety of the COVID-19 pandemic. This weekend, she will also launch another Facebook page to help parents though the pandemic.

“Things are changing day-to-day, so it’s important to have a plan of action every day and know how to spend our time,” Fisher told ALXnow. “We know that this will end and folks should keep a schedule as consistently as possible, with boundaries around work, meals, exercise and connections — the things we would do in our regular daily lives to stay mentally fit.”

The pandemic is also a collective experience, which, Fisher said, is making her therapists able to empathize with their patients on a much deeper level.

“For the first time we’re actually experiencing a shared trauma and crisis with our clients,” she said. “But most of our clients are doing pretty well, which actually makes me think that we’ve actually done a good job of helping them. So, I feel like we’re trying to maintain and make room for the people who are struggling.”

Recent Stories

Thousands of art lovers will have to set aside their plans this weekend, as Del Ray’s annual Art On The Avenue has been postponed due to Tropical Storm Ian. Ian…

A number of suspected MS-13 gang members have been arrested the last several months for allegedly selling crack/cocaine, marijuana and firing gunshots in the Arlandria area. The suspects allegedly sold…

Enjoy live music and pop up beer garden at the Happy Hour Concert Series starting tonight at 6 p.m.

The Electra America Hospitality Group (EAHG) has filed an application to open a new cafe with outdoor seating at Hotel AKA — an Old Town North Holiday Inn replacement at…

Are you tired of going to the gym? It might be the crowds, the locker room, waiting on equipment or the time it takes to commute to the gym.

Having a personal trainer come to your home will keep you accountable, save you time and allow you to workout in the comfort of your own home.

Skip the hassle of the gym and try our in-home personal training service.

Our services are reasonably priced, convenient, effective and are risk free.

Read More

Submit your own Community Post here.

At Nova Fencing Club, the beginner fencing classes are designed for students of all levels – including students who have never fenced before.

If you’re looking for a fun physical activity that improves your fitness, critical thinking and rapid decision making skills then come join us!

There’s no better time than now to give us a try – and take part in one of the fastest growing sports. Our highly educated, professional coaching staff includes Virginia’s only Maitre d’Armes, a member of USA Fencing’s coaching team, former members of the USA National Team, and our Head Coach, who has produced national champions.

Register for either our Youth Beginner Fencing Classes (7-12) or our Teen & Adult Beginner Fencing Classes (13 to Adult) and become a part of the club that champions call home.

Submit your own Community Post here.

Think BIG! About the Future of Movement

Join the City of Alexandria and Arlington County’s Initiative to Rethink Energy at our first ever electric vehicle (EV) and sustainable technologies showcase! Get inspired by seeing a variety of electric cars, scooters, bikes, motorcycles, police cars, buses, trucks and

Between Home and the Front: Book Talk and Signing

Join the Smithsonian’s National Postal Museum on Zoom or in person at the museum for a special book talk with the curators behind Between Home and the Front: Civil War Letters of the Walters Family. A book signing will be

×

Subscribe to our mailing list