Explore Alexandria living in this bi-weekly column sponsored and written by Sandy McMaster of McEnearney Associates. Got a question or comment? Contact Sandy at [email protected].
Where can you find people smiling, praying, and cursing at the same time?
The gym! Especially a CrossFit Gym!
Today we’re showcasing co-owner Adam Murphy with Crossfit Neighborhood.
Adam and the coaches of Crossfit NBHD have a unique combination of formal education, professional certifications, and real-world experience. The coaches have trained CrossFit Games athletes, fitness newbies, and everyone in between.
Their goal?
They want each member to achieve their health and wellness goals. That may be getting a first pull-up, competing, losing a few pounds, or simply doing life better.
Classes run from 5 a.m.-7 p.m. There’s even an “open gym” you can visit 24/7. So, yea…no excuses!
To sign up for a trial class, visit their website at The-NBHD.com. You’ll be surrounded by folks who share a commitment to health, wellness, and maximizing performance. I’ll see you there!
To get to know more about me and how I help people build lives they want in homes they love, follow me @SandyMcMaster on IG or visit www.
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Time flies when you’re having fun! The T.C. Williams High School Class of 1973 will hold its 50th reunion July 21-23, 2023 in Alexandria. All graduates and their adult nears and dears are welcome. Events include a Friday evening icebreaker, Saturday dinner dance, and a Sunday brunch. For more information: tcwilliams73.com, 770.789.3534.
