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Live Alexandria: The best way to start your day!

Explore Alexandria living in this bi-weekly column sponsored and written by Sandy McMaster of McEnearney Associates. Got a question or comment? Contact Sandy at [email protected].

Where can you find people smiling, praying, and cursing at the same time?

The gym! Especially a CrossFit Gym!

Today we’re showcasing co-owner Adam Murphy with Crossfit Neighborhood.

Adam and the coaches of Crossfit NBHD have a unique combination of formal education, professional certifications, and real-world experience. The coaches have trained CrossFit Games athletes, fitness newbies, and everyone in between.

Their goal?

They want each member to achieve their health and wellness goals. That may be getting a first pull-up, competing, losing a few pounds, or simply doing life better.

Classes run from 5 a.m.-7 p.m. There’s even an “open gym” you can visit 24/7. So, yea…no excuses!

To sign up for a trial class, visit their website at You’ll be surrounded by folks who share a commitment to health, wellness, and maximizing performance. I’ll see you there!

To get to know more about me and how I help people build lives they want in homes they love, follow me @SandyMcMaster on IG or visit  www.SandyMcMaster.RealEstate

Recent Stories

Old Town residents and business owners are up in arms for not being officially notified of a route change for the George Washington Birthday Parade on Feb. 20 (President’s Day)….

As rainfall travels down the hills of the Parkfairfax neighborhood, the momentum sweeps it past the slim gutters meant to catch the water, propelling it further downhill to devastating effect….

Cloud is a 10-year-old black and brown medium-haired cat searching for her forever home. Currently up for adoption at the Animal Welfare League of Alexandria, she has a decade of…

A 23-year-old Lorton man was charged with driving while intoxicated after allegedly crashing into four cars in Old Town. The crash occurred near the intersection of S. Patrick Street and…

Hi, my name is Moneim Z., and I am a blind male with chronic kidney disease, who needs a living kidney donor for a transplant. My blood type is B+, and I can accept a kidney from individuals who have blood types B and O.

To read my story, please see the attached letter.

To contact me directly, please email me at [email protected] or call at 571-428-5065. My living donor coordinator at INOVA Hospital, Amileen Cruz can be reached at (703) 776-8370 , or via email at [email protected]

Thank you!

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