The wellness-related businesses in Del Ray are bottling their creative energies into a new blog.
Every Wednesday morning, the Wellness District Blog will publish two new posts to help folks navigate through the fog of stressful times. It officially launched at a glitzy outdoor party on Wednesday night in Del Ray.
The blog has 20 local wellness expert writers, and is the brainchild of Sara VanderGoot, the owner of the Mind The Mat Pilates & Yoga.
“I love to write, and I love to read, and I love wellness,” VanderGoot said. “Writing is the way to show the depth of what we all do. Not everyone gets to be right in front of us to see all of the aspects of wellness that we focus on.”
VanderGoot has a Master’s degree in creative writing, is working on a memoir and says she loves to edit other people’s work.
Topics covered so far include fighting stress with exercise, tips on getting kids to sleep earlier, and how to get into a routine now that school is back in session.
Dr. Lauren Fisher, co-owner of Del Ray Psych and Wellness, is one of the bloggers.
“My theme will be on letting go,” she said. “I always talk about letting go of things that are holding you back. We often hold onto a lot more than we need to, and most people aren’t aware of what they’re carrying.”
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Time flies when you’re having fun! The T.C. Williams High School Class of 1973 will hold its 50th reunion July 21-23, 2023 in Alexandria. All graduates and their adult nears and dears are welcome. Events include a Friday evening icebreaker, Saturday dinner dance, and a Sunday brunch. For more information: tcwilliams73.com, 770.789.3534.
Spring Fling at Rising Sol Yoga School
Join us for a day of FREE hot yoga. Experience our class styles and meet our teachers. Buy a bite at the Bake Sale to benefit The Carpenter’s Shelter, peruse some special vendors, take advantage of in-person only discounts on