Join us for a physically challenging workout followed by a conversation to empower the mind.
The Mentally Shredded Foundation was built to create impact. Through our flagship RX program, we developed a model that blends community, connection, and physically challenging workouts to strengthen both the body and mind. Over the past four years, results have shown this approach creates lasting change.
RX, commonly known in the medical field as a prescription, represents our belief that real mental resilience requires intentional action. Mentally Shredded RX is designed as a prescription for whole health through movement, connection, and conversation.
Mentally Shredded was built from lived experience navigating mental health challenges and the need for a clearer path forward. Today, it exists to help individuals bridge the gap between where they are and where they want to be.
What began as a program has become a proven system.
Join us for our RX In the Park series
June 20, 2026
9:00am-10:30am
Oronoco Bay Park
100 Madison St Alexandria, VA 22314
Street Parking available. Street parking fees vary dependant on the street.