Sound Bath and Guided Meditation (Yoga Nidra) with Paige

$25 per adult; 2 tweens or teens are welcome to join you at no cost.

This workshop begins with stretching followed by a short body scan and breath work practice. You will then settle into a reclining position to let the healing sounds and vibrations bathe over. You will leave this restorative workshop feeling deeply relaxed, rejuvenated, and refreshed.

Paige is certified as both a Yoga Therapist and 500 E-RYT Yoga and Meditation Teacher. To learn more about her visit paigesyoga.com