Improve balance, strength or lose weight without leaving your home!
On the Go Fitness pro is a personal training service that comes to you. We work with seniors to help them get in shape and improve their overall fitness levels. Our programs focus on preventing falls, improving overall health and safely getting you in back in shape.
We bring all of the equipment to your home so you don’t have to worry about going to the crowded gym.
We specialize in working with seniors, so we understand the challenges they face when trying to get fit. We’ll create a personalized workout plan that fits your abilities and goals.
Take the first step to a better life.
If you’re struggling with anxiety, depression, or other mental health issues, know that you’re not alone. At Peaceful Mind Solutions, we offer adult and adolescent psychotherapy to help you make the changes you need to live the life you want.
Convenient and comfortable, our online counseling services allow you to meet with an experienced therapist from the privacy of your own home. We offer a free 15 minute consultation to see if we are a good fit. Get started on your journey to wellness today by clicking here: https://peacefulmindsolutions.com
Looking for a more convenient way to work out?
On the Go Fitness Pro offers in home personal training. We bring the gym to you, so you can save time and skip the hassle of going to the gym. Plus, our trainers are certified and experienced, so you can be sure you’re getting the best possible workout.
We provide all the equipment needed for a great workout or we can use the equipment that you have.
Are you tired of going to the gym? It might be the crowds, the locker room, waiting on equipment or the time it takes to commute to the gym.
Having a personal trainer come to your home will keep you accountable, save you time and allow you to workout in the comfort of your own home.
Skip the hassle of the gym and try our in-home personal training service.
Our services are reasonably priced, convenient, effective and are risk free.
At Nova Fencing Club, the beginner fencing classes are designed for students of all levels – including students who have never fenced before.
If you’re looking for a fun physical activity that improves your fitness, critical thinking and rapid decision making skills then come join us!
There’s no better time than now to give us a try – and take part in one of the fastest growing sports. Our highly educated, professional coaching staff includes Virginia’s only Maitre d’Armes, a member of USA Fencing’s coaching team, former members of the USA National Team, and our Head Coach, who has produced national champions.
Register for either our Youth Beginner Fencing Classes (7-12) or our Teen & Adult Beginner Fencing Classes (13 to Adult) and become a part of the club that champions call home.
Are you feeling anxious, depressed, or stressed? Are you adjusting to a
transition in your life? Do you want to make a change? ____
____
Peaceful Mind Solutions is here to help. By providing evidence-based
psychotherapy we can help you learn new coping skills and explore your
emotions, current stressors, and past struggles that are keeping you feeling
stuck. We provide therapy to you in the comfort of your own home through
telehealth.
____
Do you struggle with anxiety, depression, stress, grief, trauma or anger? Are you ready to make a change?
Lauren K. Nickum, LCSW, CSAC from Peaceful Mind Solutions is now taking new clients for psychotherapy. Lauren has over 10 years of experience treating mental health disorders and general life stress in adults and adolescents. For more information visit
peacefulmindsolutions.com.
5 Star Auto Glass, an auto glass repair and replacement company based out of Fairfax, Virginia, now covers most of Fairfax County in its service area.
Part of 5 Star Auto Glass’ commitment to excellent customer service includes their super convenient mobile service. Whether you’re at home or the office, this highly-rated and experienced company will come to you.
As an added benefit, their OEM-grade adhesive provides a seal that’s not only trusted by top auto manufacturers but cures in just a couple of hours, allowing you to get back on the road safely and quickly.
For a free quote, visit their website www.5starautoglass.com or contact them at 703-539-0404.
Do you struggle with anxiety, depression, stress, grief, trauma or anger? Are you ready to make a change?
Lauren K. Nickum, LCSW, CSAC from Peaceful Mind Solutions is now taking new clients for psychotherapy. Lauren has over 10 years of experience treating mental health disorders and general life stress in adults and adolescents. For more information visit peacefulmindsolutions.com.
Next Tuesday, July 12 from 5:30-6:30 p.m. we’ll have Col Greg D. Gadson (Ret.) for a Founders TALX on Mission Accomplishment at Waterfront.
He’s a West Point grad, decorated Army veteran, the 1st bi-lateral amputee to command an Army base, film actor, professional public speaker, your fellow member, and co-founder of both Patriot Strategies and Culturepop. He’ll be telling his story and guiding local professionals to focus the ‘Mission’ for their business so that they can see maximum success and growth.
TALX are always free and open to the public, so please share with your network, join us after work next Tuesday, and bring a friend!
